These simple, crunchy chickpea crackers are a nutritious, gluten-free snack made from canned chickpeas, natural nut butter, and rolled oats. They bake up crisp and flavorful — ideal for toddlers, dipping, or adding to a cheese board.

Crackers made from chickpeas are a favorite in many households, and for good reason. They’re quick to prepare, use pantry staples, and deliver a satisfying crunch. I developed this recipe to have a healthier store of snacks on hand for my toddler — and they’ve become a regular request. The texture is crisp, the flavor is mild and versatile, and they’re easy to customize to your taste.
The base ingredients are straightforward: canned chickpeas, rolled oats, your choice of nut butter (or tahini), and a few simple seasonings. The dough is easy to work with — roll it thin, cut into shapes, and bake until golden. These crackers freeze and store well, making them a handy make-ahead snack.

Ingredients You’ll Need
These chickpea crackers use a few simple pantry staples:
- Rolled oats: Provide structure and a pleasant crunch when baked.
- Chickpeas: The main ingredient — canned chickpeas add a nutty flavor and body.
- Nut butter: Any natural nut butter (peanut, almond, cashew) or tahini will bind the dough and add richness.
- Seasonings: Onion powder, dried basil, and sea salt give a savory, herby boost.
- Water: A splash helps bring the dough together if needed.
Complete quantities are listed in the recipe card below.

How to Make Chickpea Crackers
Preheat: Heat the oven to 160°C (320°F) fan-forced and line a baking tray with baking paper.
Blend the base: In a food processor combine rinsed, drained chickpeas, rolled oats, nut butter, and seasonings.
Process into dough: Blend for about 2 minutes until the chickpeas are finely mashed and the mixture comes together. Scrape down the sides as needed so everything mixes evenly.


Add water if needed: If the mixture seems dry, add a small splash of water and pulse until the dough holds together.
Roll and cut: Divide the dough into 4–5 portions. Roll each portion thinly between sheets of baking paper, then cut into desired shapes. Repeat with remaining dough.


Bake: Place crackers on the prepared tray and bake for about 25 minutes, until lightly golden and crisp.

Cool and serve: Let the crackers cool completely on a rack before serving — they will firm up as they cool.
Seasoning Variations
Try these flavor ideas to change things up:
- Everything seasoning: Add 1–2 tablespoons for savory, oniony crunch.
- Flaky sea salt: Sprinkle Maldon or similar before baking for a crisp finish.
- Seed mix: Use sesame, poppy, and fennel seeds for texture and aroma.
- Pizza-style: Mix smoked paprika, garlic powder, onion powder, and dried basil for a bolder flavor.
Serving Suggestions
These crackers are very versatile. Serve them:
- With hummus, guacamole, or cream cheese for dipping.
- On a grazing board alongside cheeses and olives.
- Crumbled over salads or soups for added crunch.
- Packed in a lunchbox with fruit and raw vegetables.

How to Store
- Room temperature: Keep in an airtight container for 1–2 weeks.
- Freeze: Store in a zip-top bag for up to 2 months; refresh in a low oven before serving if you want them extra crisp.
Tips for Success
- Roll thin and even: A uniform thin layer ensures even baking and crispiness.
- Cool fully: Crackers set as they cool, so allow them to reach room temperature before tasting.
- Adjust seasoning: Keep the base recipe, then experiment with spices and seeds to suit your family’s tastes.
Recipe FAQ
Yes — soak dried chickpeas overnight and cook until tender before using. Canned chickpeas are simply quicker and more convenient.
Any natural nut butter works well: peanut, almond, cashew, or tahini. Choose a smooth variety with minimal added ingredients for the best texture.
Yes. Use certified gluten-free rolled oats if you need a strict gluten-free version.
Aim for about 2–3 mm thickness — thinner crackers will be crispier.

Pair These Crackers With
Try them with bean or veggie-based dips, creamy salads, or tangy feta spreads. They pair especially well with hummus, cottage cheese salads, and savory feta dips.
If you try this chickpea crackers recipe or have questions, please leave a comment and rating. I love hearing about any tweaks or flavor combinations you discover.

5 from 1 review
- Author: Caitlin Rule
- Total Time: 40 minutes
- Yield: 8 dozen
Description
These simple, crunchy chickpea crackers are a nutritious, gluten-free snack made with canned chickpeas, nut butter, and rolled oats. They’re perfect for a healthy toddler snack, dipping, or adding to a cheese board.
Ingredients
- 400g (14 oz) can chickpeas, rinsed and drained
- 1 cup rolled oats
- ¼ cup natural nut butter (almond, peanut or tahini)
- 1 teaspoon dried basil
- 1 teaspoon onion powder
- 1 teaspoon salt
Instructions
- Preheat your oven to 160°C (320°F) fan-forced and line a baking tray with baking paper.
- In a food processor, add the rinsed and drained chickpeas, rolled oats, nut butter, and seasonings.
- Blend for about 2 minutes, or until the chickpeas are finely mashed and the mixture starts coming together into a dough. Scrape down the sides as needed.
- Add a small splash of water if needed to bring the dough together, then pulse to combine.
- Divide the dough into 4–5 portions. Roll each portion out thinly with a rolling pin, then cut into your desired cracker shapes.
- Transfer the crackers to the prepared baking tray and bake for 25 minutes, or until lightly golden and crisp.
- Let the crackers cool completely before serving for maximum crunch.
Notes
- Store in an airtight container for 1–2 weeks or freeze for up to 2 months; refresh in the oven if needed.
- Use a smooth natural nut butter (100% nuts) for best texture.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snacks
- Method: Blend + bake
- Cuisine: Australia