Above: Amaranth Black Bean sliders with roasted red pepper sauce. SF GF option.
Here’s a Vegan Memorial Day roundup with burgers, sliders, sandwiches, tacos, sides, snacks and desserts — all plant-based and many with gluten-free (gf) or soy-free (SF) options.
BBQ Veggie Burger with Mango-Carrot-Cabbage Slaw — Make extra slaw as a side. Pre-bake the sturdy patties, then finish on the grill for char and warmth. Grill buns and toppings, add BBQ sauce and slaw, and you’re done.
Sweet Potato & Adzuki Bean Sliders — Light and flavorful sliders topped with dill aioli and cucumber for a fresh bite.
Red Lentil & Cauliflower Burger — Serve with onion rings and chipotle-habanero mayo. Gluten-free patties and a popular favorite for texture and flavor.
There’s no limit to what you can add into a patty or pile on top — sauces, slaws, grilled veggies and more make each burger your own.
Beet & Chickpea Sliders — A great option for chickpea lovers; patties can be made gluten-free.
Artichoke-Cauliflower-Spinach Bean Burger — A grillable burger with the creamy, savory flavors of a dip turned into a patty. SF and GF options available.
Roasted Cauliflower, Sweet Potato & Red Pepper Hummus Sandwiches — Roast vegetables, spread hummus, and assemble for a satisfying sandwich.
Roasted Butternut Slider with balsamic caramelized onions and sriracha mayo — swap in roasted sweet potato or cauliflower if butternut isn’t available. Roast cauliflower at 425°F for 15–20 minutes with oil, salt and pepper for best results.
Spicy Chickpea Scramble Sandwich — A bold, savory sandwich option with spice and texture. SF.
Pulled Butternut Squash Tacos — A fun taco twist, great served with fresh slaw and salsa. GF and SF options.
Snacks & Sides
Chana Masala Spiced Roasted Nuts — A crunchy, spiced snack to pass around. Gluten-free.
Grilled Stuffed Avocados — Fun to share: pass each stuffed half to guests. GF.
Jalapeño Popper Dip — A creamy, spicy dip that works with chips, veggies or toasted bread. GF option and SF option.
Chickpea Fries — Bake or grill these set chickpea batter fries and bring them along for easy reheating. GF.
Heather’s Bitter-Sweet Asian Salad — A vibrant, crunchy salad that needs no introduction. GF.
Roasted Cauliflower & Quinoa Bowl with almond-sriracha sauce — a spicy, satisfying bowl that pairs well with other BBQ offerings.
Spicy Mac — A creamy, spiced mac and cheese alternative that’s comforting and crowd-pleasing.
Baked Mango-Sriracha Cauliflower Wings — A sweet-and-spicy appetizer that grills or bakes beautifully.
Cucumber Hummus Bites — Simple, fresh, and great served as a platter with additional veggie slices. GF and SF.
Dessert & Drinks
For dessert, try layered chocolate chip cookie, date-caramel and chocolate brownies — an indulgent crowd-pleaser — or a simple spiced apple cake topped with salted caramel. Use any in-season fruit for the cake.
For beverages, try an Indian-spiced drink or a Mango-Strawberry cooler — bright, sweet, sour and lightly spiced.
What are your plans for Memorial Day? Enjoy a plant-based spread, mix and match these ideas, and feed your friends and family with colorful, delicious options.
