Chia and Flax Seed Sourdough Bread Recipe for Crunchy Crust

For this chia and flax seed sourdough, I added chia and flax to a basic sourdough formula to boost nutrition and texture. Both seeds are nutrient-dense: a tablespoon of ground flax provides protein, fiber and a concentrated source of omega-3s, along with several vitamins and minerals. Small amounts add real nutritional value and a pleasant flavor and crunch when toasted.

Because chia seeds absorb a lot of liquid, I adjusted the hydration in this recipe so the dough remains moist but manageable. Hydrated chia gives a tender, slightly gelled crumb while toasted chia adds crunch and flax contributes a warm, nutty note. The result is a moist, wholesome loaf that toasts beautifully.

Chia and Flax Seed Sourdough Bread

CHIA AND FLAX SEED SOURDOUGH BREAD

Michelle Sam
Chia and Flax Seed Sourdough Bread is more moist and nutritious than regular sourdough. When toasted, it gains extra crunch from chia and nutty flavor from flax. Moist, wholesome and delicious.
5 from 3 votes
Prep Time
45 mins
Cook Time
50 mins
18 hrs
Total Time
19 hrs 35 mins
Course Breakfast, Side Dish
Cuisine American
Servings 5
Calories 68 kcal

Equipment

  • Cast iron dutch oven
  • Banneton or proofing bowl
  • 2 large bowls
  • Bread lame, razor, or scissors
  • Dough scraper and cutter
  • Digital scale
  • Dish towel to cover dough

Ingredients

  • 330 grams water (lukewarm, ~80°F)
  • 100 grams levain (active)
  • 400 grams bread flour
  • 100 grams whole wheat flour
  • 9 grams salt
  • 25 grams boiling water (for salt solution)
  • 20 grams chia seed
  • 20 grams flax seed
  • 80 grams water (for soaking chia)
  • Rice/bread flour mixture for dusting banneton

Instructions

Prepare ingredients the night before

  • Make your levain the night before so it’s active and bubbly the next day.
  • Soak chia and flax seeds with the boiling water and stir until combined. The chia will swell and thicken the mixture.
  • Dissolve the salt in the 25 grams of boiling water; it’s okay if not all the salt dissolves.

Making the dough

  • Sift the bread and whole wheat flours into a bowl to remove any lumps.
  • Stir levain into the lukewarm water until mixed; it does not need to fully dissolve.
  • Add the flour to the levain-water mixture and mix until incorporated to allow autolyse. Let rest for 30 minutes.
  • Mix the salt solution into the chia/flax mixture. The hydrated chia should be thick enough that a teaspoon can stand upright in it.

Kneading and bulk fermentation

  • After autolyse, begin bulk fermentation. At 70–80°F, bulk fermentation will take roughly 3 hours.
  • Add the salt and hydrated chia/flax mixture to the autolysed dough and incorporate.
  • Using wet hands, perform stretch-and-folds: pull the dough up and fold it over, rotate a quarter turn, and repeat. Perform several sets as needed to build strength.
  • Between sets let the dough rest for about 30 minutes. Repeat kneading/stretch-and-fold cycles and rests until the dough becomes soft and pliable. If the dough is not ready, continue bulk fermentation another 30–60 minutes.

Shaping

  • Turn the dough out, weigh and divide if making smaller loaves. This recipe makes one large loaf but can be split into two smaller boules.
  • On a floured surface, shape each piece by pulling the dough toward you and rotating to create surface tension and remove larger gas pockets.
  • Let the shaped dough rest for 10 minutes, then shape again for a final round.
  • Prepare your banneton or proofing bowl by generously dusting with the rice/bread flour mixture. Dust the tops of loaves with flour and place them in the banneton to rise.

Proofing

  • Cover the banneton with a damp cloth and proof in a warm place for about 2½ hours (150 minutes). For slower proofing, refrigerate and bring to room temperature for an hour before baking.
  • When nearly finished proofing, preheat your oven and cast iron dutch oven. Preheating typically takes about 30 minutes.

Scoring and baking

  • To transfer the loaf to the dutch oven, use parchment over the banneton and flip the banneton into the pot, or invert directly if comfortable handling the dough.
  • Dust the top lightly with flour and score with a razor, lame or scissors to control expansion and decorate the loaf. Cover with the dutch oven lid.
  • Reduce oven temperature to 450°F before baking.
  • Bake with the lid on: 25 minutes for a large boule (20 minutes for smaller 2-quart boules). Then remove the lid and continue baking an additional 25 minutes for a large loaf (20 minutes for small boules) until crust is deep golden and internal temperature is around 205–210°F.
  • Remove the loaf from the oven and the dutch oven, and cool on a wire rack before slicing.
  • If baking a second loaf, return the dutch oven to 500°F for 10 minutes, wipe it dry, and repeat the baking process.

Notes

Makes 1 loaf in a 3.3 qt (24 cm) cast iron dutch oven.

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Nutrition

Serving: 1 Slice
Calories: 68 kcal
Keyword Chia Seed, Flax Seed, Sourdough

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