For this chia and flax seed sourdough, I added chia and flax to a basic sourdough formula to boost nutrition and texture. Both seeds are nutrient-dense: a tablespoon of ground flax provides protein, fiber and a concentrated source of omega-3s, along with several vitamins and minerals. Small amounts add real nutritional value and a pleasant flavor and crunch when toasted.
Because chia seeds absorb a lot of liquid, I adjusted the hydration in this recipe so the dough remains moist but manageable. Hydrated chia gives a tender, slightly gelled crumb while toasted chia adds crunch and flax contributes a warm, nutty note. The result is a moist, wholesome loaf that toasts beautifully.
CHIA AND FLAX SEED SOURDOUGH BREAD
45 mins
50 mins
19 hrs 35 mins
Equipment
- Cast iron dutch oven
- Banneton or proofing bowl
- 2 large bowls
- Bread lame, razor, or scissors
- Dough scraper and cutter
- Digital scale
- Dish towel to cover dough
Ingredients
- 330 grams water (lukewarm, ~80°F)
- 100 grams levain (active)
- 400 grams bread flour
- 100 grams whole wheat flour
- 9 grams salt
- 25 grams boiling water (for salt solution)
- 20 grams chia seed
- 20 grams flax seed
- 80 grams water (for soaking chia)
- Rice/bread flour mixture for dusting banneton
Instructions
Prepare ingredients the night before
- Make your levain the night before so it’s active and bubbly the next day.
- Soak chia and flax seeds with the boiling water and stir until combined. The chia will swell and thicken the mixture.
- Dissolve the salt in the 25 grams of boiling water; it’s okay if not all the salt dissolves.
Making the dough
- Sift the bread and whole wheat flours into a bowl to remove any lumps.
- Stir levain into the lukewarm water until mixed; it does not need to fully dissolve.
- Add the flour to the levain-water mixture and mix until incorporated to allow autolyse. Let rest for 30 minutes.
- Mix the salt solution into the chia/flax mixture. The hydrated chia should be thick enough that a teaspoon can stand upright in it.
Kneading and bulk fermentation
- After autolyse, begin bulk fermentation. At 70–80°F, bulk fermentation will take roughly 3 hours.
- Add the salt and hydrated chia/flax mixture to the autolysed dough and incorporate.
- Using wet hands, perform stretch-and-folds: pull the dough up and fold it over, rotate a quarter turn, and repeat. Perform several sets as needed to build strength.
- Between sets let the dough rest for about 30 minutes. Repeat kneading/stretch-and-fold cycles and rests until the dough becomes soft and pliable. If the dough is not ready, continue bulk fermentation another 30–60 minutes.
Shaping
- Turn the dough out, weigh and divide if making smaller loaves. This recipe makes one large loaf but can be split into two smaller boules.
- On a floured surface, shape each piece by pulling the dough toward you and rotating to create surface tension and remove larger gas pockets.
- Let the shaped dough rest for 10 minutes, then shape again for a final round.
- Prepare your banneton or proofing bowl by generously dusting with the rice/bread flour mixture. Dust the tops of loaves with flour and place them in the banneton to rise.
Proofing
- Cover the banneton with a damp cloth and proof in a warm place for about 2½ hours (150 minutes). For slower proofing, refrigerate and bring to room temperature for an hour before baking.
- When nearly finished proofing, preheat your oven and cast iron dutch oven. Preheating typically takes about 30 minutes.
Scoring and baking
- To transfer the loaf to the dutch oven, use parchment over the banneton and flip the banneton into the pot, or invert directly if comfortable handling the dough.
- Dust the top lightly with flour and score with a razor, lame or scissors to control expansion and decorate the loaf. Cover with the dutch oven lid.
- Reduce oven temperature to 450°F before baking.
- Bake with the lid on: 25 minutes for a large boule (20 minutes for smaller 2-quart boules). Then remove the lid and continue baking an additional 25 minutes for a large loaf (20 minutes for small boules) until crust is deep golden and internal temperature is around 205–210°F.
- Remove the loaf from the oven and the dutch oven, and cool on a wire rack before slicing.
- If baking a second loaf, return the dutch oven to 500°F for 10 minutes, wipe it dry, and repeat the baking process.
Notes
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Nutrition
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