Crispy Falafel Pita with Yogurt-Dill Sauce Recipe

Prepare to bite into a delicious falafel pita sandwich.

This vegetarian favorite is made from scratch, including homemade falafel, and is well worth the effort. You’ll want a large skillet for frying the patties.

5 Tips to Make the Perfect Falafel:

  1. Use dried chickpeas soaked overnight for the best texture.
  2. Drain the chickpeas thoroughly before mashing or blending.
  3. Add a teaspoon of baking powder to keep the falafel light and airy.
  4. Fresh cilantro and parsley brighten the flavor—don’t skip them.
  5. Fry in an oil with a high smoke point, such as canola, sunflower, or grapeseed oil.
Falafel sandwich
Featured Image for Falafel Sandwich Recipe

Falafel Pita Sandwich with Yogurt-Dill Sauce

This is a simple and satisfying vegetarian sandwich. Making the falafel from scratch takes a bit more time, but the fresh flavors are worth it. A large skillet is recommended for frying.
Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Course Snack
Cuisine Middle-eastern
Servings 4
Calories 588 kcal

Equipment

  • Skillet

Ingredients

For the falafel:

  • 1 cup dried chickpeas, soaked in water overnight
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup bread crumbs
  • 1 tablespoon water
  • ½ teaspoon baking powder
  • 1½ tablespoons cilantro, freshly chopped
  • 1 tablespoon parsley, freshly chopped
  • 1 tablespoon ground cumin
  • ¾ teaspoon salt
  • ¾ teaspoon ground black pepper
  • ¼ teaspoon ground turmeric
  • Vegetable oil for frying

For the sauce:

  • 1 cup plain yogurt
  • Lemon juice to taste
  • 2 tablespoons fresh dill, chopped
  • 1 tablespoon extra-virgin olive oil
  • ½ teaspoon salt

For the sandwich:

  • 4 pita breads
  • 2 tomatoes, sliced
  • 2 cucumbers, sliced
  • 1 head lettuce, chopped

Instructions

  1. Mash the soaked chickpeas in a large bowl until mostly smooth. A food processor works well if you prefer.
  2. Add the onion, garlic, bread crumbs, water, baking powder, cilantro, parsley, cumin, salt, pepper, and turmeric. Mix until well combined.
  3. Form the mixture into 2-inch patties. If the mixture is too dry to hold together, add a little water; if too wet, add more bread crumbs.
  4. Heat oil in a large skillet over medium-high heat. Fry the patties for about 3–4 minutes per side, until golden brown. Drain on paper towels and set aside.
  5. For the sauce, mix yogurt with lemon juice, chopped dill, olive oil, and salt. Stir until smooth and creamy, adjusting lemon and salt to taste.
  6. Warm the pita breads for about 2 minutes per side. Stuff each pita with falafel, sliced tomatoes, cucumbers, and lettuce. Drizzle with the yogurt-dill sauce and serve.

Nutrition

Calories: 588 kcal
Carbohydrates: 99 g
Protein: 24 g
Fat: 12 g (Saturated Fat: 3 g)
Cholesterol: 8 mg
Sodium: 1346 mg
Potassium: 1299 mg
Fiber: 16 g
Sugar: 18 g
Vitamin A: 1538 IU
Vitamin C: 23 mg
Calcium: 348 mg
Iron: 9 mg
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