When does a gingerbread fat bomb double as a delicious cookie treat? Always. Fat bombs are one of my favorite keto tricks: they feel indulgent but keep you within your low-carb goals.
Super Easy No Bake Gingerbread Treat!
This recipe is as easy as fat bombs get. You can make a week’s worth in about ten minutes, and you can adjust the spices to make them bolder or milder depending on your taste.
Most of these ingredients are staples in a keto pantry. The melted butter gives these fat bombs a rich, comforting flavor.
What is in our Gingerbread Fat Bombs?
- Almond flour
- Swerve (or other keto-friendly granular sweetener)
- Grass-fed butter (melted)
- Cinnamon
- Ginger
- Nutmeg
I store the mixture in the fridge in a sealed container and scoop a little when I want a quick boost. You can add collagen for extra protein, or use coconut oil instead of butter for a dairy-free version.
How do you calculate the Macros?
Almond flours and sweeteners vary, so I don’t list precise macros here. I recommend you enter the exact brands and quantities you use into a nutrition tracker such as MyFitnessPal to calculate accurate macros for your batch.
How many fat bombs should I eat?
Fat bombs are a handy keto snack, but portion control matters. Some fat bombs contain 15–20 grams of fat each and can be calorie-dense. If one doesn’t satisfy your hunger, check the rest of your meal plan so you don’t exceed your daily macros.
Try some of my other favorite fat bombs for variety:
- Coconut Chocolate Chip Fat Bombs
- Chocolate Cheesecake Fat Bombs
- Pumpkin Pie Fat Bombs
- Brownie Bite Fat Bombs
- Strawberry Cheesecake Fat Bombs
- Blueberry Cheesecake Fat Bombs
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No Bake Gingerbread Fat Bombs – Keto Diet
Ingredients
- 2 cups almond flour
- 1/2 cup Swerve granulated sweetener (or preferred keto sweetener)
- 2–3 tsp cinnamon
- 2–3 tsp ginger
- 2–3 tsp nutmeg
- 8 oz melted grass-fed butter (or coconut oil for dairy-free)
Instructions
- Combine all ingredients in a bowl.
- Mix until well combined; you may need to knead with your hands.
- Refrigerate 3–5 hours until firm.
- Roll into balls or press into a silicone mold, then chill until set.
Notes
Almond flour brands and sweeteners vary in texture and sweetness. Taste as you go and add spices gradually to suit your preference.
Nutrition Information
Yield 20
Serving Size 1
Amount Per Serving
Calories 152
Total Fat 15g
Saturated Fat 6g
Trans Fat 0g
Unsaturated Fat 8g
Cholesterol 24mg
Sodium 73mg
Carbohydrates 3g
Fiber 2g
Sugar 1g
Protein 3g
Find more recipes at your usual recipe roundups and weekend potlucks where I share new ideas each week.